Navigating the Holiday Season

Navigating the Holiday Season: A Proactive Approach to Relapse Prevention

The holiday season, often portrayed as a time of joy and celebration, can also be one of the most challenging periods for individuals in recovery from a substance use disorder or mental health condition. The combination of family gatherings, heightened emotions, and social pressure creates a perfect storm of triggers. Proactive planning is an essential […]

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Two men sitting at a table talking.

Why October Is the Right Time to Seek Professional Help

As the air turns crisp and the leaves begin their spectacular transformation, the autumn season often brings a natural inclination toward reflection and renewal. For many, this time of year feels like a “second new year”—a quiet, powerful opportunity to reset and focus on personal well-being. If you or a loved one has been struggling

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A woman enjoying the outdoors.

7 Tips for Maintaining Mental Wellness and Sobriety This Fall

There’s a unique magic to the fall season. The air turns crisp, the leaves paint the landscape in brilliant hues of amber and crimson, and there’s a collective shift from the vibrant, outward energy of summer to a cozier, more introspective mood. For those in recovery, this season of transition offers both beautiful opportunities for

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Diverse group of people sat in circle for a Therapy recovery meeting

National Recovery Month: How Communities Can Support Long-Term Recovery

Every September, National Recovery Month serves as a powerful reminder that recovery from mental health and substance use disorders is not just possible—it’s a journey celebrated by millions. This month is a time to honor those who have reclaimed their lives, to share stories of hope, and, most importantly, to galvanize our communities into action.

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Womnes Equality Day 2025

Women’s Equality Day 2025: Creating Safe, Supportive Spaces for Women

Every August 26th, we celebrate Women’s Equality Day, commemorating the certification of the 19th Amendment, which granted women the right to vote. While this day marks a historic victory, it also serves as a powerful reminder of the ongoing fight for true equality in all aspects of life—including access to safe and effective behavioral healthcare.

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Redefining Recovery

Redefining Recovery: The Imperative of Trauma-Informed Approaches

In the evolving landscape of behavioral healthcare, a profound shift is underway – one that moves beyond merely managing symptoms to addressing the deep-seated roots of suffering.  This paradigm is known as trauma-informed care, and at Harmony Health Group, we believe it is not just a best practice, but an imperative for truly effective and

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Minority Mental Health Awarness

Minority Mental Health Awareness: Honoring Voices, Expanding Access, Healing Together

July marks National Minority Mental Health Awareness Month, a crucial time dedicated to shedding light on the unique mental health challenges faced by racial and ethnic minority groups in the United States. It’s a period for reflection, education, and advocacy, urging us all to recognize the profound impact of cultural, systemic, and historical factors on

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Woman at Peace

Freedom From Anxiety: How to Relieve Anxiety With Holistic Methods

At Harmony Recovery Group, we believe in holistic anxiety relief—treating the underlying causes of anxiety in their physical, emotional, and spiritual underpinnings rather than attempting to play whack-a-mole with anxiety symptoms. The concept of ‘holistic relief’ emphasizes a comprehensive and integrated approach to managing anxiety, focusing on promoting overall well-being and balance. The Harmony Recovery

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Group of happy people all touching hands

Thriving in Sober Living: Rediscovering Passion and Purpose

For individuals who have completed a detox and residential treatment program, sober living can be a significant intermediate step for those attempting to secure their hard-fought recovery into the long term. Sober living, a sober home or (erroneously) a halfway house, is a supportive and structured living environment designed to assist individuals recovering from substance

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