Harmony Team

Woman at Peace

Freedom From Anxiety: How to Relieve Anxiety With Holistic Methods

At Harmony Recovery Group, we believe in holistic anxiety relief—treating the underlying causes of anxiety in their physical, emotional, and spiritual underpinnings rather than attempting to play whack-a-mole with anxiety symptoms. The concept of ‘holistic relief’ emphasizes a comprehensive and integrated approach to managing anxiety, focusing on promoting overall well-being and balance. The Harmony Recovery […]

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Thriving in Sober Living: Rediscovering Passion and Purpose

For individuals who have completed a detox and residential treatment program, sober living can be a significant intermediate step for those attempting to secure their hard-fought recovery into the long term. Sober living, a sober home or (erroneously) a halfway house, is a supportive and structured living environment designed to assist individuals recovering from substance

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Growing Up With a Parent Battling Substance Use Disorder

When it comes to parenting, there’s no one-size-fits all approach – but some aspects of parenting are universal. Take worry, for example. As children grow, a parent’s worries grow as well. Elementary school-level worries about planning playdates and fostering friendships evolve into middle and high school-level worries about more distressing topics like, “Does my child

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Loneliness and mental health

Loneliness: An Overlooked Contributor to Mental Health Issues

In our modern and interconnected world, loneliness may seem like an unlikely concern. With social media, video calls, and instant messaging, we have more ways than ever to connect with others. However, beneath the illusion of apparent connectivity, an alarming number of individuals worldwide experience profound feelings of loneliness, which can have a severe impact

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Mental health and communities

Breaking Barriers: Raising Awareness of Mental Health in Minority Communities

Mental health in minority communities is something that many people face significant barriers when it comes to accessing mental health care and support. Which can have serious consequences such as higher rates of untreated mental health issues, increased risk for suicide, higher rates of homelessness and housing instability, and a lower quality of life. Despite

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Native American Mental Healthcare: Removing Obstacles and Increasing Access

During National Minority Mental Health Awareness Month – and every month – let’s unite to support and empower historically underrepresented communities in their mental health and substance use disorder journeys. In this blog, we’ll explore Native American and Alaska Native mental health – and learn how we can work together to eliminate disparities and stigmas

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