Woman at Peace

“Freedom From Anxiety: How to relieve Anxiety With Holistic Methods

At Harmony Recovery Group, we believe in holistic anxiety relief—treating the underlying causes of anxiety in their physical, emotional, and spiritual underpinnings rather than attempting to play whack-a-mole with anxiety symptoms. The concept of ‘holistic relief’ emphasizes a comprehensive and integrated approach to managing anxiety, focusing on promoting overall well-being and balance. The Harmony Recovery …

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Group of happy people all touching hands

Thriving in Sober Living: Rediscovering Passion and Purpose

For individuals who have completed a detox and residential treatment program, sober living can be a significant intermediate step for those attempting to secure their hard-fought recovery into the long term. Sober living, a sober home or (erroneously) a halfway house, is a supportive and structured living environment designed to assist individuals recovering from substance …

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Person with a "Question mark sign" covering their face

I drink every night…am I an alcoholic?

Am I an alcoholic? The question predates introducing the term “alcoholic” into the English language. Human beings have been drinking alcohol for thousands of years. And almost assuredly, alcohol addiction is nearly just as old. Alcohol use disorder, or alcoholism, as it’s commonly known, has been with humans nearly as long as anything else. However, …

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Growing up with a Parent Battling Substance Use Disorder: It’s a Family Matter

When it comes to parenting, there’s no one-size-fits all approach – but some aspects of parenting are universal. Take worry, for example. As children grow, a parent’s worries grow as well. Elementary school-level worries about planning playdates and fostering friendships evolve into middle and high school-level worries about more distressing topics like, “Does my child …

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Self-Care

What is Self-Care & Why Is It So Important?

In our fast-paced world, self-care often takes a back seat to our often frenetic lives. But prioritizing self-care is not just a luxury – it’s a necessity. It involves purposefully taking care of ourselves physically and emotionally, rejuvenating our energy, and reducing stress levels. Self-care is the foundation upon which we build our lives, supporting …

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Loneliness and mental health

Loneliness: An Overlooked Contributor to Mental Health Issues

In our modern and interconnected world, loneliness may seem like an unlikely concern. With social media, video calls, and instant messaging, we have more ways than ever to connect with others. However, beneath the illusion of apparent connectivity, an alarming number of individuals worldwide experience profound feelings of loneliness, which can have a severe impact …

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Mental health and communities